Cassava, raw

per 100 gram

Water59.68g
Energy160.0kcal
Energy667.0kJ
Protein1.36g
Total lipid (fat)0.28g
Ash0.62g
Carbohydrate, by difference38.06g
Fiber, total dietary1.8g
Sugars, total1.7g
Calcium, Ca16.0mg
Iron, Fe0.27mg
Magnesium, Mg21.0mg
Phosphorus, P27.0mg
Potassium, K271.0mg
Sodium, Na14.0mg
Zinc, Zn0.34mg
Copper, Cu0.1mg
Manganese, Mn0.384mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid20.6mg
Thiamin0.087mg
Riboflavin0.048mg
Niacin0.854mg
Pantothenic acid0.107mg
Vitamin B-60.088mg
Folate, total27.0??g
Folic acid0.0??g
Folate, food27.0??g
Folate, DFE27.0??g
Choline, total23.7mg
Betaine0.4mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol0.0??g
Carotene, beta8.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU13.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.19mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.9??g
Fatty acids, total saturated0.074g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.0g
16:00.069g
18:00.005g
Fatty acids, total monounsaturated0.075g
16:1 undifferentiated0.0g
18:1 undifferentiated0.075g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.048g
18:2 undifferentiated0.032g
18:3 undifferentiated0.017g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.019g
Threonine0.028g
Isoleucine0.027g
Leucine0.039g
Lysine0.044g
Methionine0.011g
Cystine0.028g
Phenylalanine0.026g
Tyrosine0.017g
Valine0.035g
Arginine0.137g
Histidine0.02g
Alanine0.038g
Aspartic acid0.079g
Glutamic acid0.206g
Glycine0.028g
Proline0.033g
Serine0.033g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg